My Results...

Okay, had my weigh in/measure... I'm both happy and sad about the results. I gained a half pound, BUT I lost 2.36 lbs of body fat. So the gain is muscle weight (plus I'm pmsing and bloated). I lost 3.75 inches off my waist, but gained 1.25 around my abdomen (again bloating I think) Those are my only losses, the body fat and the 3 3/4 inches aroun my waist. So the way they figured it though, was that I lost a total of 2.5 inches, gained 1/2 lb, but lost 2.36 lbs body fat. I had absolutely no changes in measurements in my other areas they measure, but that's okay, because I can feel the fat/muscle difference in those areas a little bit. Now, this loss, no matter how minor, is strictly from exercise and increasing my water intake. I've not changed anything else. So that was sort of an experiment for me. I still eat like a pig and lost some, lol. So, now I'm going to try and watch my calorie intake during the next month and see how much the difference is. Instead of snacking, I'm going to drink water or pick up some low cal snacks like fresh veggies to snack on and see what changes for my next month. I'm also going to try and consume my 24 oz of dairy per day (which is supposed to aid weight loss) since I need the calcium anyhow... So there's my update for now!